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A New Way to Relieve Stress

Hello from The Stress Buster. I am a trained Health Coach who is eager to help you live a happier, healthier life through stress release.You can achieve amazing results through my classes and be given a spark for life and joy in your heart.  For more information about my services and what I can do for you, please browse through my website and do not hesitate to reach out with any questions.

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For The Young At Heart

Release Pinned-up Stress

Find balance through physical, emotional & intellectual outlets in a group setting. 

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Stress Release Classes

4 week class (1 class per week for 4 weeks)

This class is designed based on the idea of catharsis. I use energetic and creative outlets to relieve stress build up. My purpose is to prevent the many negative symptoms and side effects that stress can bring into our lives. We will cleanse your mind, body and spirit through imaginative activities. Get in touch today and start taking control of the stress in your life through my coaching tools and techniques.

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About Me

Trained Health Coach

Hello there. My name is Erica. After suffering from anxiety, panic attacks, and being diagnosed with mild depression I hit a pivotal point where I  decided I would never allow this feeling of helplessness and fear to take over again. Meditation, deep breathing, exercise, yoga, self help books, and therapy were all important parts of my journey. But my favorite was a theater class I took in college. Something that was never meant to help with stress. It was the most invigorating, cathartic, life changing experience. I LOVED it. I decided these techniques had to be brought to the world. It has become my life goal to help ease the world of the pain and struggle we call stress. Get in touch today to see what I can do for you.

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I Would Love to Hear From You

(657) 223-1746

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